SoberOasis-Logo-Claim
Book now

Innovate!

What we focus on expands.
J P Horgan

Change the way you look at things, and the things you look at change.
Wayne Dyer

For this week’s edition of the SoberOasis Weekly Reflections, I am delighted to present an innovation.

Having resisted moving away from the written word for over two years now, I have finally decided to test the waters of the audio-visual world. This week’s episode is the first step in that direction.

Moving out of my comfort zone was made all the easier by the fact that JP Horgan, a newly discovered friend from Toronto, Canada, reached out to me in such a friendly fashion with his invitation to come join him on his show.

Even though we made our first connection a mere month ago, the not-so-suprising fact, considering the parallels in our life experience, was that we got on so well, as if we had been friends all our lives. This is reflected in our wonderful conversation about The Great Spirit, the Universe, Life’s Challenges, Adversity, Courage, Recovery, PQ Mental Fitness, Transformation, and Paying Forward to the next generation.

JP proved to be a very gifted and gracious host who put me at ease from the get-go of this unrehearsed conversation. I wish to express my thanks to him for this inspiring experience.

The 70-minute podcast, which I hope you will enjoy, can be found here:

Spotify:
https://open.spotify.com/episode/5PSq5EFM9eSMSdQxoC07st?si=-haW3rYhTYSbomirlTxdnA 

Apple:
https://podcasts.apple.com/ca/podcast/phase-4-podcast/id1629051892?i=1000615444600

2 Responses

  1. happy you’re exploring new media, perhaps a transcript of your guest appearance for written word nerds like me?

    Reply

  2. Thank you Patrick for such an enlightening conversation. I also would like to thank you for your kind words. I am truly grateful
    For you and our connection.

    🙏
    .

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Get The Latest Updates

Subscribe To My Weekly Reflections

You will only get notifications about the latest edition of my Weekly Reflections. You can unsubscribe at any time. 

This Weeks Reflections

Monthly Archive

Archives

More Weekly Reflections
Community

His Story

In his recently-published work, “The Wisdom of the Odyssey”, one of our leading cotemporary Homeric academics, Phil Cousineau, highlights the contrast between the outward journey towards war and victory at Troy, and the onerous disoriented, decade-long, return journey undertaken by Odysseus, to his wife, son and subjects, stating that: While the Iliad asks: “How should one face death and earn honour?”, the Odyssey asks: “How should one live after war and find one’s way home?”…

Read More »
August 5, 2026
Business Performance

To Ship Oars

This effortless effort is by no means a permission slip for inertia, a laissez-faire attitude or, indeed, indifference, but rather a manner of living life to the full, trusting in the guidance of the Universe, unattached to specific outcomes, and confident that every situation, without exception, contains gifts and opportunities for the benefit of self and Creation as a whole. By relinquishing our attempts to control outcomes and by trusting that we will be given whatever we need to handle what life throws our way, we seldom revert to the formerly ingrained fear-based patterns of thinking, feeling, and behaving…

Read More »
July 29, 2026
Business Performance

On Setbacks

My translation of the statement; to supply me with prestige, security, and the like… into the trauma-informed language of the 21st century would draw attention to every child’s needs for ample acknowledgement, attention, affection, and an ongoing felt sense of safety. For those of us who came up short in any of these areas, our Inner Child may, even decades later, continue to attempt to draw our attention to the necessity of healing the woundedness, the childhood trauma. Until these cries for help are heeded and acted upon, we will remain in bondage to impulsive, somatically driven reactions, the coping patterns of the helpless child. This is a form of mental gridlock.

Read More »
July 22, 2026

Book your free appointment now!

Translate »