Doubt
The Big Book of AA, like the Bhagavad Gita, contains the instructions for `good living´, i.e., a life lived in alignment with our highest calling. In addition to finding out which activities really light up body and soul, therefore, another part of the process of recovery is to `remember´ who I really am. This is what Arjuna succeeds in grasping as the teachings of the Gita unfold. A further, modern, modality which teaches us the same lessons, in as far as we are open to receiving them, is the Positive Intelligence (PQ) Mental Fitness Programme…
Perseverance
To succeed, any transformation process must comprise roughly 20% insights and 80% practice. For this reason, the thrust of the PQ Programme is practice. Full commitment from the outset is required. Wisely accommodating ourselves (surrendering) to what is beyond our control, is the prerequisite for progress. Perseverance is the fuel that keeps us going. Resilience, – ever faster recovery from setbacks, – is the reward. Happiness, in the sense of the fulfilment of our full potential in alignment with our purpose, our passions, and deeply held values, is the outcome…
Return
The third possibility is to try to find some subset of the domain into which you have come that can receive even a little portion of what you have to give. This is the pedagogical attitude of helping them to realize the need; what you needed, received, and have now got to give. Those are the only possibilities…
Innovate!
Even though we made our first connection a mere month ago, the not-so-suprising fact, considering the parallels in our life experience, was that we got on so well, as if we had been friends all our lives. This is reflected in our wonderful conversation about The Great Spirit, the Universe, Life’s Challenges, Adversity, Courage, Recovery, PQ Mental Fitness, Transformation, and Paying Forward to the next generation..
Ease And Flow
On a beautiful sunny May afternoon, Cologne Cathedral, one of Europe’s finest architectural and cultural gems, is thronged with awestruck visitors. The bright sunlight is streaming through the many spectacular stained-glass windows, creating an almost psychedelic kaleidoscopic experience. At the base of each window, a religious teacher is singing the praises of his particular window. The Rabbi, the Imam, the Bishop, the Zen Master, the Hindu Guru, and so on; each explaining to the curious on-lookers why their window is the best one, the one worthy of all our attention, even devotion. They have lost sight of the light, the light that is streaming through all the windows…
Primal Forces
John Lennon was right when he said that: `When we love, we open to all that life has to offer with passion, excitement, and acceptance.´ It is worth pointing out that we also experience less stress, more success, better relationships, restored physical health, and peace of mind. Being mentally fit helps in moving us ever closer to the goal of living the lives we love…
Waste
Transformation processes can be mandated from the top. This never works. Alternatively the team can be engaged to come up with the ideas and then execute. This is a much better approach. If the Saboteurs remain invisible, however, true transformation will never be achieved. Sustained transformation requires the `Coaching from the Inside Out´ provided by the PQ approach. Only by identifying the Saboteurs, and applying the on-going practice of PQ Mental Fitness to keep returning to Sage, will the desired transformation begin to shape new ways of interacting in high-performance teamwork…
Positive Intelligence
While there are multiple ways to achieve mental fitness, some ancient and others modern, the one I’ve found to be most accessible and effective is Positive Intelligence, which helps us:
Improve Wellbeing: Happiness, Stress management, Self-confidence
Strengthen Relationships: Stronger connections, Conflict management, Empathy
Boost Performance: More effective use of mental energy, Improved ability to help others, Enhanced leadership practice, and improved teamwork…
Transformation
In the coaching context this is equally true. Many successful professionals require a deep internal crisis to discover that `the hamster wheel looks like a ladder only from the inside´. The question of the purpose of life raises its head and the never-ending hassle of trying unsuccessfully to reach ambitious goals as a leader is tackled in the context of self-leadership which, in turn, presupposes self-knowledge. This is where `coaching from the inside out´ comes in…
Comparison
The PQ Programme, developed by Shirzad Chamine and his team at Positive Intelligence, provides instruction as to how this mental fitness can be established. Having joined this Programme early this year, I can already feel the benefits of calm and self-care while facing the everyday challenges of modern life. One of the central tenets of this programme is empathy, which is nothing other than the manifested realisation of interconnectedness between the observer and the observed…
